How to Stay Healthy
As we all know, healthy is very important to do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after g exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的`建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
Healthy Diet
There are many people who think that wealth is better than health. I used to
think so until one day I read a story about Howard Hughes. He was an American
billionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have. Health is more important.
So I think heath is very important. People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health.
Today，many people can't be in good health，So，how to keep healthy is very important. I'll say something about food and health. More and more people are realizing the importance of good health. But how to keep fit? In my opinion, a
healthy diet is very important for your health. Do you know what a healthy diet is? Firstly, you should have a balanced diet. You may not like eating vegetables. You think they are not so delicious. But vegetables have a lot of nutrition. They are very good for your health. Secondly, you’d better eat regular meals. You need to eat breakfast, lunch, and dinner every day. Regular meals throughout the day give you enough energy to carry out your daily activities. Never skip breakfast. It is the most important meal of the day. Eat bigger meals earlier in the day. Don't have a big dinner. Thirdly, most of you like eating snacks. They may affect your appetite. Besides, too many snacks make you fat.
In a word, if you want to be healthy, you should keep a healthy diet. It is time for us to do something now, I think. That is, we should eat the right kinds of food,
and do not eat any of the unhealthy food! Let us do it right away to keep health! Let's do it instead of talking about it. That's all I want to say to you
------------By Anna
Distinguished teacher
My fellow students, Good morning!
It is my honor to stand here. Today my topic is that the benefits of exercise to the young and old we all know ,there is a proverb written by Chairman Mao that is “Civilize your mind brutalize your body ” ,it can be seen do exercise is good for your body. My dear friends are feeling strong and well eyes are bright ; Your face is clean ;Your feel happy and ready for anything ;You enjoy your work and life ;You are in good health.
Exercise is one of the forms to keep our body in good health. Exercise trains the muscles and makes them stronger .
Just as exercise strenghthens the heart and lung ,bones and muscles , it may also power up the brain .A succession of scientific studies implies that physical activity has a positive effect on mental functioning .
In older people ,an exercise program appears important for brain maintenance. Young brain prower through exercise rding to the proposals of some exercise ,the regular exercise can improve the speed with which the brain processes information equently, the brains of people who exercise may be better equipped to tackle
mental challenges.
Let us take part in exercise earlier, the better!
有关健康的英语演讲稿 [篇4]
Good morning everyone ! I’m , from group ten . It’s my honor to speak here, and I’m very glad to share my topic with you. Then today I’d like to talk something about alcohol.
First, I show you some pictures about drinking.
Ok , there are some key words which can help you understand. Then, let’s listen a report about alcohol.
As we all listen, it reports that the biggest costs of excessive alcohol come from almost of work productivity. In my opinion, whether alcohol have advantages depends on how much they drink. It is conducive to sleep with moderating in drinking if you have a bad sleep. Also, it is beneficial to health of stomach.
On the contrary , excessive drinking can lead to alcohol liver cirrhosis, even lose the ability of self-contral and consciousness. Seriously, it can imperil one’s life.
So I warn all of you not to drink too much, especially boys.
Ok, thank you for listening, that’s all.
有关健康的英语演讲稿 [篇5]
Health is the “stone”, life’s foundation stone. The more stable the stone is , the greater success we can get.
Health is the “gold”, but it can not be weighed by money, it is above wealth. Some people will say, “wealth can give me famous cars, beautiful coats and large houses, what does the health can take for me?” “ only the health,” I have to say, “but if given the wealth you have been longing for so many years, on condition that depriving your health. will you agree?” Most of us will deny this deal, but there may be a few people want to have a try, like the man who sell his kidney(肾) just to get an iphone . losing his health, he must regret now. Health is the number “1”,all the others are the number “0”,without “1”, even if more “0” is just “0”.
Health include two parts, one is the physical health, the other is the mental health. This time, I just talk about the physical health.
