英语阅读理解专项训练体育类

下面是本站小编收集整理的英语高二阅读理解专项训练体育类，希望能对你有帮助。

Before any period of exercise it is well worth spending two or three minutes warming up with a series of simple stretching exercises. This not only helps your joints(关节) to move easily but also prepares all your muscle groups for more energetic activity. It is rather like a cat stretching itself before it springs into action. Here are four movements to do in an easy and unhurried way, gently stretching each action without forcing it. Repeat each movement ten times, breathing normally throughout.

Ⅰ. Standing with your feet apart, push both arms out straight in front of you, fingertips touching. Raise them above your head, then down to the sides pushing each arm backwards at the same time.

Ⅱ. Standing with your feet apart and hands on hips(臀部). Tip your head back and look straight up to the ceiling. Roll your head round slowly to face the right then the floor, then the left, and finally up at the ceiling again. Repeat in the other direction.

Ⅲ. Standing with your feet apart and hands on your sides, lean first to the right and then to the left, sliding the hand down the side of the leg.

Ⅳ. Standing with your feet apart and arms out straight in front, with your eyes fixed on your right hands, swing your right arm round to the right, keeping it straight, as far as it will go. Return it to the front and repeat with the left arm.

1. Why should you do these exercises?

A. To strengthen muscles. B. To stretch joints.

C. To prepare for physical activity. D. To develop control of movement.

2. How should these exercises be carried out?

A. With pauses, taking 10 breaths between each one.

B. Continuously for two or three minutes.

C. Steadily and slowly, breathing calmly.

D. As hard as possible.

3. Which of the following pictures is the description of Exercise Ⅲ?

A. (1) B. (2) C. (3) D. (4)

4. Doing Exercise Ⅱ mainly trains the joints of your _______.

A. hands B. waist C. neck D. hips

【答案与解析】本文主要讲述在做运动前要先做几分钟简单的`热身系列伸展运动，并简单介绍了4种伸展运动的做法。

1. C。从 This not only helps your joints(关节) to move easily but also prepares all your muscle groups for more energetic activity可知做这些运动是为进行体育锻炼做准备，所以答案选C。

2. C。根据文章第1段中的 …in an easy and unhurried way…gently stretching…without forcing it…breathing normally…可知答案应选 C。

3. B。Exercise Ⅲ 的内容是：Standing with your feet apart and hands on your sides, lean first to the right and then to the left, sliding the hand down the side of the leg，此内容与图(2)吻合。

4. C。从第二个运动所做的动作Roll your head round slowly to face the right then the floor, then the left… 可知此运动与颈关节有关，所以答案选C。

Simple steps to inner peace

If you wake up feeling tired and lazy, these moves can give you a lift. Our yoga warm-ups will help to loosen and stretch your muscles and joints, and deep breathing also helps you to focus your thoughts, so you feel refreshed!

●Upper-body lift

Slowly lower your body to the floor, look up forward the ceiling and breathe in. Hold for a minute. Release(放松).

●Toe touch

Bringing your hands to the floor, breathe out while putting your head between your knees(if you’re a beginner, keep knees slightly bent). Holding the position, breathe in as you stretch your head and chest upward. Hold for one minute. Release.

●Spine stretch

Standing straight, feet together, breathe in and raise your arms straight overhead, hands touching. Look up, stretching your body for one minute. Release. Repeat moves as often as needed.

1. The purpose of the above exercises is to _______.

A. help you bring back your strength

B. get rid of pain from your back

C. get you warm enough to do further exercise

D. loosen and stretch your muscles to help you feel refreshed

2. The underlined phrase “give you a lift” means _______.

A. raising your body higher B. making you release

C. helping you get energetic D. getting your body straight

3. To a beginner, _______ may be the easiest and _______ the hardest.

A. upper-body lift, toe touch B. toe touch, upper-body lift

C. spine stretch, toe-touch D. toe touch, spine stretch

4. Which of the following picture shows the “Spine Stretch”?

【答案与解析】本文介绍了几种yoga(瑜伽)运动的步骤，通过做瑜伽运动，人们的肌肉和关节可以得到放松和伸展，从而觉得精神振奋。

1. A。主旨题。文章第2句话就是主题句，故选答案D。

2. C。词义猜测题。从第1段最后一句…so you feel refreshed可以猜测出该短语的正确含义。

3. 判断题。比较3个项目可知，对于一个初学者来说，upper-body lift较容易，而toe touch较难，故选A。

The word “sport” first meant something that people did in their free time. Later it often meant hunting wild animals and birds. About a hundred years ago the word was first used for organized games. This is the usual meaning of the word today. People spend a lot of their time playing football, basketball, tennis and many other sports. Such people play because they want to. A few people are paid for the sport they play. These people are called professional sportsmen. They may be sportsmen for only a few years, but during that time the best ones can earn a lot of money. For example, a professional footballer in England earns more than 30, 000 dollars a year. The stars earn a lot more. International golf and tennis champions can make more than 500, 000 dollars a year. Of course, only a few sportsmen can earn as much money as that.

Perhaps the most surprising thing about sportsmen and money is that the stars can earn more money from advertising than from sports. An advertisement for sports equipment does not simply say “Buy our things”. It says “Buy the same shirt and shoes as…”. Famous sportsmen can even advertise things like watches and food. They allow the companies to use their names or a photograph of them and they are paid for this. Sport is no longer just something for people’s spare time.

1. From the passage we can learn that _______.

A. people spend too much money on sports

B. the development of sports is slower than any other activity

C. most people enjoy sports because they can earn money

D. nowadays sport is not merely a pastime for people

2. Nowadays, the word “sport” means _______.

A. what people do in their spare time

B. hunting wild animals and birds

C. organized games

D. something people are paid to do

3. People play sports for _______.

A. fun B. different purposes C. money D. keeping fit

4. What surprises people most is that _______.

A. the stars get more money from advertising

B. the word “sport” meant hunting animals

C. professional sportsmen are paid for what they do

D. only a few sportsmen can earn $ 500, 000 a year

【答案解析】本文介绍了 sport 这一单词的意义演变以及体育名人效应所带来的各种收益。

1. D。细节题。根据 Later it often meant hunting wild animals and birds. About a hundred years ago the word was first used for organized games 可推知此题答案为 D。

2. C。细节题。根据 About a hundred years ago the word was first used for organized games. This is the usual meaning of the word today 可推知此题答案为 C。

3. B。推断题。根据 Such people play because they want to. A few people are paid for the sport they play 可以推断人们进行体育活动怀有各种各样的目的。

4. A。细节题。根据 Perhaps the most surprising thing about sportsmen and money is that the stars can earn more money from advertising than from sports 可推知此题答案为 A。